ORDER FUNDAMENTALS OF HATHA YOGA CD NOW!

Now you can have Joyce's expert instruction while you practice at home. Take the guess work out of what to do as you are guided through safe and effective sequences. You will also learn about the benefits of particular poses and how to fine tune your breathing during practice. The asana portion is about 60 minutes long and broken down into sections for ease of use.

Fundamentals of Hatha Yoga is a guided audio practice including warm-ups, asanas, basic breathing techniques and guided relaxation.
Fold out illustrated poster of postures included.
Expert instruction and easy to follow sequences.

$20.99
(Includes Tax and S&H)