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joyce


Deep Relaxation: Restorative Yin and Yoga Nidra
Center For Spiritual Enlightenment
1146 University Ave
San Jose, CA 96126
Saturday, March 13, 2009
1-4 pm
Fee: $35

When we are still and present, the body, mind and breath find their natural inherent rhythm. Restorative and yin style poses with their emphasis on self reflection rather than performance or achievement, help us relax, develop awareness and prepare for the ancient tantric practice of yoga nidra. Yoga nidra is a form of meditative inquiry that can help us realize our unchanging nature as pure awareness. It promotes deep inner peace, relaxation and integration of different aspects of the self.

Proceeds from this course will be donated to the scholarship fund for the YES Yoga Teacher Training Certification Program at CSE. Limited to 15 students. Pre-registration encouraged to ensure your space. To register email: yoga@csecenter.org (Julianne Rice) or call CSE 408-283-0221 ext.45