In Restorative Yoga we rest supported in postures using props such as the floor, blankets, bolsters & belts, so that we are capable of remaining in the posture for several minutes with ease & comfort. We take time to relax into our experience of body, breath & self deeply in every pose.

With its emphasis on being rather than doing, this practice brings us into harmony with the body's inherent rhythms. Restorative Yoga soothes the nervous system, supports immune function, calms the mind, deepens our breath and enhances our capacity to experience well being and our true inner nature.